Yoga and Meditation: How It Reduces the Hospital Visits and Changes Your Mind and Body

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to support these claims. A study published in Biological Psychiatry shows that a mindfulness meditation can change the brains of ordinary people and potentially improve their health. The yoga and meditation can curb the need for common healthcare services by almost 50% according to researchers. A regular practice of both you can limit your healthcare costs to yoga classes, healthy food and an occasional homeopathic.

A study reveals that evoking the physiologic state of deep rest or the relaxation response can help alleviate stress and anxiety and also affect the heart rate and blood pressure (BP). This study also finds that programs that train patients to elicit the relaxation response can also dramatically reduce health care utilization. These types of programs can improve wellbeing and could ease the burden on our health delivery systems at minimal cost and at no real risk. This study is done by the Massachusetts General Hospital (MGH) the Institute for Technology Assessment and Benson-Henry Institute (BHI).

A mindfulness meditation demands '' an open and receptive, nonjudgmental awareness of your present-moment experience, '' says J. David Creswell, who is an associate professor of psychology and director at Carnegie Mellon University.
In some studies, some participants receive treatment while others get a placebo. The people are getting different treatment while they are think that they are getting the same treatment. For many years yoga and meditation have been used as an everyday way of life to improve good health and wellness. The both used for thousands of years in the East and increasingly popular in the Western world. The people want to be healthy but they are not aware or educated about how they can change their lifestyle to be healthy. Yoga, prayer and meditation make you health conscious.

In a study, first recruited Thirty Five unemployed people who were looking for work and experiencing significant stress. The brain scans were given and blood drawn was given. Half of the people were taught formal mindfulness meditation and half were taught a sham mindfulness meditation that was focused on relaxation and distracting from stress. The first group paid close attention to bodily sensations and second group was ignore their bodies and encouraged to chatter cracking jokes.

After three days the brain scans showed differences in only mindfulness meditation group. All participants told to the researchers that they feel refreshed and better able to withstand stress. After 4 months first group showed much lower levels of unhealthy inflammation of blood than the second group. The yoga and meditation offers an opportunity to connect within. It can improve our health care system and also improve the quality of our lives. Here it is unclear that how much mindfulness is needed to improve health and have no idea about the ideal time.

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How Hospital Cafeterias Are Increasing Retail Revenue

Hospitals retail areas find themselves under increasing pressure to meet revenue goals

Faced with rising costs and financially challenging times, healthcare organizations are increasingly looking to their retail areas as an additional source of revenue generation. Although hospital foodservices operations are well known for providing patient meals, most if not all are also responsible for the retail side of foodservice operations at their onsite cafeteria, snack bar and or coffee bar. Tasked with growing their revenue contribution to the hospital, many Directors of Foodservices and Cafeteria Managers are taking creative steps to increase patronage. Increasing employee participation, enticing members of the local community, and tailoring their food and beverage offerings to the needs and culinary preferences of patrons are all goals of aggressive foodservices operators.

Grab and Go

In a busy healthcare environment, speed is key! That’s why over the past few years, many hospital cafeterias have redesigned their space to accommodate new coolers stocked with appetizing pre-packaged food choices; ranging from yogurt and fruit parfaits, to sandwiches and salads. These portable food options offer a highly convenient and fast way for busy healthcare workers to quickly grab something to eat or drink while on the run. The pre-packaging also enables staff to bring these items back to their desk or another area for consumption at a place other than the cafeteria. When used with a POS system and bar coded labels, check out of these grab and go items at the point of sale takes only a few fast seconds.

Dining Experience

Many healthcare facilities have renovated their cafeterias to offer a more appealing restaurant-like dining experience to attract employees, visitors and guests. Their goal is to entice hospital workers to remain onsite for lunch instead of seeking off site alternatives, appeal to visitors, and in some cases attract the local community. To accomplish this, Foodservices Directors are not only creating a visually appealing dining area, but also are hiring highly talented and experienced restaurant chefs with a flair for engineering new and delicious menus. Using a POS system with menu item performance tracking gives the chefs a clear picture of which menu items are performing well, and which should be removed from the menu rotation.

Employee payroll deductions

Managed through a Point of Sale System as an employee payroll deduction to be deducted from a future pay check, the ability to make a retail purchase by scanning the employee badge already carried by the healthcare worker is seen to be a valuable benefit and convenience. When employees can present the badge they already carry as a form of payment, they no longer have the need to carry cash or credit cards as they move about the facility. Frequently, this convenience means the difference between having the time to enjoy a delicious meal versus a skipped lunch or breakfast. Cashless payment also translates into an increase in add on food and beverage purchases, when the employee doesn’t have enough cash on their person to cover all the choices they’d like to make.

Credit card processing

It’s not unusual for visitors to find themselves without cash on hand when visiting a patient in the hospital. We are all consumers accustom to paying for most everything with our debit or credit cards, and are therefore quite surprised to find out the hospital cafeteria does not accept credit or debit cards. Although most hospitals offer an onsite ATM, the inability to accept credit or debit card payments translates into a lost sale; and quite possibly a full tray of food left at the checkout counter because the visitor didn’t have a convenience payment option. The checkout process is a big part of the customer experience, so it is important that credit and debit card processing is fast and fully integrated with the cash register operations of the POS system.

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Two Recommended Hospitals in Frankfurt, Germany

Frankfurt, officially known as Frankfurt am Main is the second largest metropolitan area in the country of Germany. Frankfurt is a globally renowned center for commerce, transportation, finance, education, culture and tourism. It is regarded as the second most expensive city of Germany and one of the top 10 most livable cities in the world. This city is very multicultural as 30% of its residents are immigrants. It was also the former headquarter of the U.S. Army in Germany. Visitors can find many modern hospitals in Frankfurt that offer high quality health care at global standards. All the leading hospitals accept major health insurances and provide special accommodations for international patients. Here is a note on some of the better hospitals in Frankfurt.

The University Hospital of Frankfurt located at Theodor-Stern-Kai 7 is a major health care facility in Frankfurt. The hospital offers comprehensive medical service to a large number of patients. Founded in 1914, the hospital now has 25 medical clinics and 25 research institutes. It is one of the most well known centers for various types of transplant and the only designated center for liver and pancreas transplants in the area. The central laboratory performs every kind of test for hematology, immunology and coagulation analysis. Its ISO 9001:2000 certified Institute of diagnostic and interventional radiology is remarkable and offers service in many areas. This is a premier institute for medical education and research. Tel: + 49 69 630 10

Hospital of the Holy Spirit GmbH (Hospital zum heiligen Geist) is another popular hospital in Frankfurt that offers modern and effective health care at an affordable cost. This hospital is regarded as the oldest health care facility in the city with its glorious history of about 800 years. The center offers the complete range of medical services including internal medicine, gynecology, obstetrics, surgery, aesthesia, psychosomatic medicine and pain therapy. The surgical clinic employs some well known surgeons and works under and interdisciplinary consensus. The Women’s Hospital features four birth rooms with a birthing pool, a birth stool, and a waterbed. The hospital has the best emergency care unit and ICUs. The emergency section has 20 beds and features many specialized units for heart attack, renal failure, poisoning, acute abdominal problems and shock. Tel: 069/2196-0

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Importance of Communication in Hospitals

Interaction with the front desk staff generally forms the patient’s first impression of a hospital. Lack of communication is also often the root cause of a majority of incidents that occur in a hospital. In today’s customer focused healthcare scenario, communication plays a massive role in a hospital. Sadly, it is also one of the most common and overlooked problem areas in a majority of the hospitals.

Communication can be a very effective tool for improving patient satisfaction in a hospital. Hospital feedback forms often reflect issues where improper or inadequate communication is the root cause. Long discharge time is a common cause for patient dissatisfaction in most of the hospitals, however, a major cause for disconcert could be that the patient/patient relative were not explained at the onset about the discharge process and the time taken for it and hence expects a discharge the minute the doctor orders it. Similarly, if patients are informed beforehand of the expected time delay and reasons for delay in an OPD, they are less likely to complain about the waiting time and the services at the hospital. Patient Safety is another area which relies to a great extent on communication. Improving effective communication is also one of the patient safety goals. Even a minor mistake during handover between shifts can effect patient safety. Similarly, critical test values need to be communicated instantly to the concerned consultant and in case of a code blue, alerting the code blue team or the concerned personnel is indispensable. In a healthcare set up where a critical test result or a change in the patient condition can be a matter of life and death the importance of communication cannot be emphasized enough.

Some strategies for effective communication in hospitals:

• Soft skill training should be given to staff for better patient handling. Rude staff and inadequate information and attention by staff are frequent complains of patients at the registration and enquiry desk during the peak hours of patient flow.

• The hospital should plan and prepare for communication strategies in situations where enhanced communication is required and train their staff for the same, for e.g. sudden death of a patient, violent patient relatives etc.

It is also important that the patient relatives are periodically updated about the condition of the patient.

• Senior clinical and management staff should always encourage an open channel of communication with staff down the line. There have been incidences in hospitals where patient care was compromised because the nurses were apprehensive to contact the doctor. A good communication culture in the organization also improves employee satisfaction as it improves transparency and increases accountability.

• Good intra and inter departmental flow of information is essential to improve the efficiency of hospital services. Quality indicator trends, audit results and patient feedback results should be communicated down the line to the concerned staff down the line, without which the activity is useless.

External and internal communication play a major role in a hospital set up where timeliness, adequacy, accuracy, completeness of information could play a vital role in avoiding errors and saving a life. At the end of the day, however good the clinical care given it will be useless if it is not communicated appropriately to the patient.

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Hospital Discharge – How to Plan For a Safe Discharge

Be aware that all unplanned, rushed or poorly coordinated discharges from hospitals are very dangerous! A recent study in the New England Journal of Medicine concluded that one in five Medicare patients are readmitted to the hospital within 30 days. One in three are back within 90 days. The author suggests that many of these problems are related to inadequate coordination of care and poor discharge planning.

Why This Happens

Discharge planning is not always given the care and attention necessary for a smooth transition from the hospital. All patients should receive detailed care instructions in their language and at their health care literacy level. Unfortunately, this does not always happen.

Hospital staff members are under intense pressure to release you as soon as they can. Those in the health care industry have coined the term “quicker and sicker” when they describe how patients are now discharged from hospitals. As a direct result of such early hospital discharges:

· 41% of patients are discharged with test results still pending.

· 13% of these tests are of an urgent nature.

What’s worse, at the time of discharge, one half of adults have trouble understanding their prescriptions or discharge instructions. In addition, less than one-half of patients know their diagnosis, treatment plan or side effects of prescribed medication.

The results of poor care coordination at the time of a hospital discharge can jeopardize your health and safety. Here is my recommendation; don’t allow this to happen to you or a loved one.

Take Active Role in Your Discharge Plan

You must insist on a well planned and coordinated hospital discharge plan. At the very least, be sure to:

1. Receive the necessary discharge education about the condition that brought you to the hospital. Take full advantage of the expertise of the hospital staff. Ask as many questions as necessary to gain a full understanding of your condition, diagnosis, and treatment plan. Ask for written information as well.

2. Request to meet with the hospital pharmacist to review all of your discharge medications. Be sure to discuss any changes, additions or deletions of medication that you were taking before your hospitalization. This process is called “Medication Reconciliation” and is essential to a safe discharge. It has been found that between 20 and 30% of all hospital re-admissions within 30 days are the direct result of medication issues.

3. Find out when you need to follow up with your medical team such as your primary care physician, surgeon or specialist. This is critical as a well coordinated discharge plan will involve timely follow up care.

4. Be sure that your primary care physician receives copies of your discharge medication list and instructions. Take your copy with you to your follow up appointment.

These are just a few of the items that need to be contained in your official discharge plan. Remember, this may not happen unless you request it. You will increase the likelihood of a safe discharge when you are an active participant in discharge planning.

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Two Recommended Medical Centers in Curitiba, Brazil

Curitiba – located in Paraná state is the most important city in southern Brazil . Curitiba is the second largest car manufacturer and is regarded as the best place for investments in Brazil. Attractions include gardens, an opera house and museums.Curitiba has a developed medical service sector with many modern hospitals.This is a summary of some of Curitiba's reputable hospitals.

Hospital VITA Curitiba is one of the best hospitals in the country. The 152 bed, modern hospital is operated by one of the leading hospital groups in Brazil. The hospital has attained many famous accreditations including the highest accreditation level of the country awarded by ONA (National Accreditation Organization). Hospital VITA has full-fledged clinical departments and seven operating rooms, all of which provide excellent medical and surgical service in every specialty.

The hospital's emergency center features an emergency room, 13 observation rooms and 1 minor surgery room making the center equipped to meet any urgency. It has a 24 bed general ICU, a pediatric ICU with10 beds, a cardiac ICU and a neurological ICU. All of the ICUs in this hospital offer 24-hour specialized care. VITA Curitiba has a nicely equipped diagnostics division that offers over 16 types of advanced procedures. It is also equipped with modern laboratories, a hemodynamics section and a pharmacy. Hospital VITA has110 apartments and it offers accommodations in a friendly environment. Tel: + 55 41 3315 1935

Hospital Santa Cruz is one of the best private hospitals in Brazil and is placed at Avenida do Batel, 1889 Curitiba. This 220 bed multi disciplinary center started in 1966 and has won ONA's third level approval. The center, popularly known by Holy Cross Hospital, offers excellent medical service in all specialties. Additionally, its preventive medicine, neurosurgery, cardiology and emergency divisions are nationally renowned. The hospital has eleven modern operating rooms including six general surgery theaters. The emergency unit has modern facilities as well as 60 specialized physicians. This specific emergency unit has the highest number of doctors per shift among the Curitiba hospitals. The ICU with 32 beds offers excellent care. The laboratories are also at par with other international hospitals. Warm accommodations are available in luxurious suites and rooms. Tel: + 55 41 3312 3000

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Why Act on Windshield Replacement?

Windshields play an essential part in automobiles but a lot of drivers are not aware of this fact. Windshields will serve as structural shield and support for the roofs of automobiles. In addition, windshields will protect drivers and the passengers as well from wind and other elements. Because they play such essential tasks, they must be constructed well and there must not be any room for error during the process of manufacturing. Manufacturers must guarantee the quality of the products before they are going to install them to the automobiles.

On the other hand, hundreds of people pass away every year due to car accidents since they were thrown away from their automobiles. Sadly, a lot of people do not recognize the risks and dangers a simple nick or crack on their windshields can cause. It must not take busted glass across the whole windshield in order to get your attention on your car. When it comes to the repair of auto glass, it is very essential to take the right precautions.

At times, repair is good enough but if the break done is very serious, then, simple repair is out of question. In such cases, windshield replacement will be the best bet. Whether you will admit it or not, windshield replacement is necessary if there is a break which is lesser than three inches. At times, these cracks begin as little as the tip of a needle which can be caused by mechanical stress, temperature deviation and rocks. But regardless of the reasons behind the scratch or crack, it is very important to act on windshield replacements before it will be too late. As mentioned earlier, windshields are there to shelter you from any object flying on the air. Therefore, waiting for too long to replace faulty windshields might actually become a troublesome element of the automobile. More than 12,000 fatalities every year come from individuals who are being thrown away from their cars.

In order to minimize such accidents caused by broken auto glass, windshield replacement is needed. Take enough time in order to shop around to locate reputable service and know the windshield replacement cost. Make sure that the manufacturer have good replacement safety standard and can deliver the service that is worth the cost. Make sure that the quality of the glass is good enough to shelter you from any form of debris falling into your car. It will also be helpful if you are going to contact a technician to find out what kind of services that is good for your car.

Most companies might prefer to arrive to you and they may offer higher price tag yet if they can offer safety standard then it will be worth it. If you are thinking of the price tag, there is a windshield replacement insurance where you can take advantage of. You just have to know what are the needed requirements for the insurance given in your locality. Having windshield replacement insurance will not only help you financially but will ensure that you get standard quality of service.

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How to Purchase a Used Automobile: Tips From the Auto Insurance Guys

These days, purchasing a new car requires a lot of money. For those looking for another option due to the financial output, shopping for a used car may be a good bet. Of course, a previously owned car, no matter how sleek and shiny may have hidden disadvantages.

Below find tips from some finely-tuned insurance professionals on how to go about the task of shopping for a used car.

8 Ways to Get a Good Deal on a Previously-Owned Car

• Decide How Much You Can Spend on the Purchase

Prior to shopping around for a good used car, do a personal financial tally. Then focus only on buys you can afford – whether via financing or full payment method.

• Choose the Right Kind of Vehicle

Unmarried people without kids do not need a big car. On the other side of the coin, married folks with children in tow could use a larger car. Recreational drivers, long-distance drivers and city or highway drivers have different needs as well. Assess your individual requirements, then shop for the car that matches them.

• Check Out Prices and Repair Frequency

Look online to determine what you should be paying for car makes and models according to year and usage. This search will also let you know what type of vehicles requires less maintenance work and what type has less mechanical headaches.

• Learn about the Car’s Past

Research a particular car’s history by putting in the Vehicle Information Numbers. This will get you to a full report about past collisions, owners and even recorded maintenance and repair jobs.

• Test the Car out by Taking it for a Spin

Drive your prospective car purchase over a calculated route that includes hills, bumps, curves and highway maneuvering. This way, you’ll get an idea how the overall driving ability is.

• Get a Professional Mechanic’s Opinion

Enlist your favorite mechanic in the decision by hiring him or her to inspect the car for surface problems that a layman like you may not be able to detect.

• Use Your Price-Negotiating Skills

Utilize the knowledge you have gained from all your research on the car to negotiate a price that fairly reflects its true value.

And Last But Surely Not Least

• Don’t Forget About Auto Insurance

Before completing the buying process, speak to an experienced independent insurance agent about insurance for the vehicle. After binding the policy, sign the contract, pay, and you are good to go. No worries about the possibility of no coverage on the road to home!

Now that you have a new (used) automobile take care of it with good maintenance practices and remember to keep driving safety a priority.

Happy driving!

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How to Work Out an Automobile Debt Settlement

All of us are tired of the problems pertaining to transportation, and who does not like to possess a car of his own? In addition, sometimes we need to buy automobiles like trucks and vans when we have our own business and they are required for the easy transportation of goods and services. In addition, when we do not have enough funds of our own, we opt for automobile loans. In addition, all our mirth of getting a new car or truck soon changes to despair when due to unforeseen circumstances we find that we are unable to pay back the loans and most likely, our beloved car would be foreclosed. Knowing a few things about automobile debt settlement could come in handy in such cases.

Reasons for High Interests in Car Loans: This might be a little more difficult than other types of debt settlement programs. Moreover, the rates of interest for automobile loans charged by the creditors are significantly higher than other types of loans. This is because of the highly volatile nature of the asset itself. Even if you have had put the car up as a collateral while applying for the loan, the creditor might find that it is simply not there when they decide to go for foreclosure.

Because the car might have been damaged beyond repair in an accident, and the insurance might refuse to pay up citing a variety of excuses or an unfaithful debtor might simply have driven it out of town without informing them. Alternatively, maybe, the car may simply lose all its value due to poor maintenance. So, before taking out an automobile loan, be sure about your methods to pay them back.

How Can you Negotiate: Because the creditors usually look forward to the collateral for the repayment, chances are that they would settle for a loan reduction if they find the condition of the car less than satisfactory. In addition, if they find that the reduced amount that they would get from the debtor would be more than the value of the automobile, if foreclosed.

This usually happens in the case of accidents when rising medical bills and car loans have to be settled together. Also, if you can provide proper documents and slips regarding your financial distress, considerate creditors would often agree to a negotiation. Providing the address of your garage, for their security can also help you to gain their trust. You can also show them your record of successfully paying off your previous debts, which again helps in most cases.

With a little bit of saving and careful negotiation it is indeed possible to save your car from foreclosure. You should know your options and the laws to make it as better as you can

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MotoMint – Automobile and Car Videos Application

Introduction

MotoMint is an application targeting the automobile industry. It basically fetches automobile and car videos from across the world through the medium of internet. The application also looks out for the regular updates from various automobile manufacturers and gives the information about them to the users within shorter time period. It picks up the latest automotive news, videos, new and old car reviews and much more from the Internet and presents them directly on the device for the user’s perusal. He can download this application from the Google stores link. It is available in both iOS8 and Android versions. At present, the iOS8 version has more features added.

Features of MotoMint

It has a novel way of connecting with the latest trends in the automobile industry across the globe. It stays connected with Internet to pick out the videos featuring new automobiles and new technologies. The automobile enthusiasts have to just download this application and install on their devices to get the recent updates on the happenings in the world of automobiles. It stands apart from other automobile applications available in the market by providing anything and everything that the automobile industry comes out with. In short, it fetches the latest auto videos, auto entertainment programs, the firsthand description videos on new cars that are out. On a simple click, it comes out with high-quality automobile videos from across the world.

Nature of Videos Selected

This application searches only for the top ranked videos from across the worldwide web. For this purpose, it uses a new concept called curation. The built-in algorithm curates the videos based on the ranking given by the international bodies. Normally, these international rankings depend on the content and the number of visits to adjudge the video quality. While displaying the curative videos, the application arranges them under different tabs. The tabs dedicate the information on a particular brand of automobile so that viewers don’t get confused. Moreover, the dedicated page in each tab describes only the selected brands. The application also allows the customers to view the YouTube channel on motors directly. By working this way, the MotoMint application lets user to get detailed information about various updates on events happening in the world of automobiles by means of high-quality and maximum-visited videos. The application stores the downloaded videos and saves them under different folders. This enables the users to see these videos later in offline mode.

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